The elderly have four health autumn health care from the following three aspects gigolos

The old man is afraid of four autumn health autumn health from three aspects the equinox has passed, the weather is cool, the temperature began to decline, the climate becomes dry, the body wet summer into autumn dryness. By autumn Yang floating gradually settlement, physiological function tends to be calm, Yang gradually decline. Gradually cooler climate is the older disease prone season. Therefore, in order to adapt to the characteristics of autumn climate change and prolongs the life of the elderly, should pay attention to the autumn health. The elderly poor metabolic capacity, fear of both hot and cold, the dramatic changes in the climate are often difficult to adapt, pathogen can easily invade the body, causing dry cough, asthma, chest pain and other diseases. A man suffering from chronic bronchitis or asthma in the elderly, easy to relapse. In addition, such as rheumatism, stomach disease, cardiovascular disease and other diseases, it is easy to induce or aggravate the disease in this season. Attention! The old man fall four afraid of 1, should pay particular attention to the old man with the air conditioning temperature is too low, it is easy to make muscle cold, leading to joint pain. In particular, the cervical spine, lumbar spine is not good for the elderly, but also to pay attention to warm. If the weather is hot, you need to open the air conditioner, the temperature is best maintained at around 26 degrees Celsius, you can open more dehumidification function. Low temperatures in public places, the elderly to add a shawl in time. Every spare time can do some simple movements, such as crunches every window overlooking, the full exercise of neck and back muscles, keep the waist and neck blood circulation. 2, drinking water, afraid of less days when the old man can not wait until thirsty to drink water, regular quantitative supplement water. There is a chronic disease of the elderly, once the greater the risk of water shortage. In addition, the elderly can not drink too much water too fast, too many times. Drink too fast, not the heart of the old man will appear chest tightness, shortness of breath and other symptoms. 3, the eyes are afraid of the sun for the elderly, the eyes are more afraid of the sun than the skin. Prolonged exposure to the sun will lead to an early onset of age-related macular degeneration". For elderly patients suffering from cataract, keratitis and other eye diseases, to protect the eyes from UV rays can promote the recovery of the disease. Suggested older friends if you go out, it is best to wear sunglasses, the best color to brown. At the same time wearing a sun hat, sun umbrella. 4 old people afraid of cold, stomach, spleen and stomach function decline, more cool things to eat, such as a variety of drinks and iced watermelon. Cooking methods to stew, less cold, if you love to eat cold food, can add ginger, garlic or mustard, a stomach, two can play a bactericidal effect. Don’t put the leftovers for too long, try to eat. Do a good job of health care in autumn, the health of the elderly is very important. Therefore we must do the following: the elderly autumn health from three aspects, in the daily life and mental and emotional aspects of climate change, and to coordinate the hidden nature of harvest. Chinese medicine believes that Yang began to fall and fall, gradually turn Yin Sheng wang. At this point, the elderly should get up early to bed, appropriate for sports activities. Because the climate is dry, the old people to bathe less is appropriate, in order to prevent the skin dry skin pruritus. In the mental and emotional aspects, to peace, if excessive excitement, will make the Yang float, which may cause the disease. In late autumn, Yin sag,.相关的主题文章: