Simple Exercises And Treatment For Sciatica-luonv

Health Sciatica is generally characterized by acute pain that begins at the lower back region and travels all the way down the back of the thigh and calf muscles and terminates at the feet. This pain is typically ac.panied by muscle weakness along with numbness and a tingling sensation that can cause disruption in the daily activities performed by the person. In severe cases of sciatica, the person experiences severe cramps and spasms too. The treatment for sciatica may vary from simple sciatica stretches to a .bination therapy. The person suffering from this problem experiences excruciating pain, making it imperative to opt for the right treatment for sciatica at the earliest. There are a number of treatment options available, but it is important to try some simple sciatica stretches and look at self-help measures as well. Many patients have found a great deal of relief by doing mild exercises such as walking. The muscles stiffen when you do not exercise them, therefore aggravating the pain. Exercising the muscles and stretching them at regular intervals of time can prove to be helpful. Giving up the sedentary lifestyle and engaging in various physical activities is highly re.mended if you want to get rid of the pain without any medication. There are a number of simple exercises that have been found to be very useful in the treatment and management of sciatica. Simple sciatica stretches are very effective as they help in easing the pressure on the sciatic nerves. One of these exercises involves breathing and stretching. Sit down and place your hands on either side and then raise your toes slowly as you inhale. Lower the toes gradually as you exhale. This exercise, performed twice a day with multiple repetitions each time, is an effective treatment for sciatica. Apart from these stretches, you can also get sciatica pain relief with the help of the most popular treatment for sciatica known as R.I.C.E.R. Rest, Ice, .pression, Elevation, and Referral. This treatment is used for the first 3 to 5 days. It is a tried and tested remedy that has proven to be very effective for a number of patients suffering from this problem. If this does not work and if the sciatica stretches and exercises also dont help in bringing relief, the patient may have to be treated with medication. A .bination of physical therapy, sciatica stretches and treatment with drugs may be the only option for effective pain relief in advanced stages. It is important to undergo a thorough evaluation in order to identify the underlying problem. If this problem is caused due to displacement of bones, then corrective steps have to be taken to realign the bones. In case the pain is caused due to muscle imbalance, then measures have to be taken correct this imbalance. If the patient is suffering from severe pain, then NSAIDs or non-steroidal anti-inflammatory drugs may be prescribed to alleviate the pain till the corrective measures are taken. Icepacks may be used to reduce the inflammation as well. Individuals respond differently to different modes of treatment for sciatica and in certain cases, it may take time to arrive at the right treatment plan for those suffering with this condition. About the Author: 相关的主题文章: